Fw: CNY Tri Club: Winter Training Facility Opening!

 
From: "Colleen Farrell cf_jb@PROTECTED [occ_test]" <occ_test@PROTECTED>
In-Reply-To: (no subject)
Date: October 28th 2015
Hi all - Here is information on the CNY Tri Club's winter training facility.  Classes start next week.  All current Onondaga Cycling Club members may use the facility free of charge.  There is a $20 fee if you want to leave your bike there for the season.  You may drop off your bike this Sunday from 12-2pm.  Please email me if you have any questions.

-Colleen Farrell

----- Forwarded Message -----
From: CNY Triathlon Club <membership@PROTECTED>
To: cf_jb@PROTECTED
Sent: Tuesday, October 27, 2015 11:05 PM
Subject: CNY Tri Club: Winter Training Facility Opening!

CNY TRI CLUB
WINTER TRAINING FACILITY
Opens on November 2, 2015
Off Season Training at the WINTER TRAINING FACILITY (WTF)
The CNY Triathlon Club Winter Training Facility (WTF) provides a unique venue for winter time training. The WTF is located in the Community Wing in Shoppingtown Mall. The space is equipped with 50 Kurt Kinetic trainers, sound system, two large screen video monitors, projector, and CD/DVD player and a disco ball (yes, you read that right). Bring your bike, water bottle, towel and your desire to have a great workout.
 
The CNY Triathlon Club Winter Training Facility is available for use free of charge to *current members of the CNY Triathlon Club. 
 
 *Registration for 2016 club membership is open!  Membership is good for the calendar year (January 1 to December 31).  If you are a current member, your membership will expire on December 31st regardless of when, during 2015, you registered.  If you register/renew now for a 2016 membership, you are a member until December 31, 2016.    
 
   
 
Important Details

  • You can park in the parking garage by Sears and enter the Mall at "entrance #6."  Walk your bike down the side hallway around (don't go up the escalators) to the WTF, which is located in the "Community Wing" of Shoppingtown Mall.   
  • When the parking lot is wet or snow covered, carry your bike up to the mall entrance and roll your bike the rest of the way to the WTF.  We want to keep the trainers corrosion free.
  • If you have never used a bike trainer, no worries!  It is easy and the leader of the session will show you how to set your bike up.  NOTE: If your bike doesn't have the correct bike skewer, you can purchase one for $10.00.
  • If you do not have a trainer at home and plan to use the WTF frequently, we are allowing members to leave their bike at the WTF for a small fee.  To use this service it will be $20 per bike/member (more info below)
  • At the end of the season you can pick up your bike to get outdoors! Note: The CNY Tri club is not responsible for items lost or stolen that are being kept at the WTF.  It is also the responsibility of the member to pick up their bike during open WTF hours.
  • Bring your water bottle pre-filled from home. If coming to yoga, bring a mat, but there are mats available at the WTF.
  • The WTF does have a few small changing areas.
  • Be sure to sign-in for each session at the front table.
  • Arrive 15 minutes early to set-up your bike.
  • Check the Club Calendar on our website for cancellations.
  
WINTER BIKE ROOM

Similar to last year, we are allowing members to leave their bike at the WTF so members don't have to drag their bike back and forth to attend classes for the winter season.

We have space to store up to 75 bikes for the season for a small fee of $20.00.  The bike storage is on a first come, first served basis.

If you would like to keep your bike at the WTF, there will be an early bird drop-off on:

SUNDAY, NOVEMBER 1           12 p.m. - 2 p.m.

If you can't make the early bird drop off, check with your class instructor on spots available and to register.  

OPEN HOUSE 

Sunday November 1         2p.m - 4p.m

Check out our facility and learn how to use the equipment, 
or just stop in and say hello!

2015-2016 WTF CLASSES
 
 
Monday 6:00 p.m. (STARTS NOV. 2) 
Cycle with Sam Sampere.  Get there early because Sam's class fills up quickly! Sam will provide you with a great workout, but also a few laughs!
 
Tuesday 6:00 p.m. (STARTS NOV. 3) 
Yoga with Lisa Baker.  Lisa is a certified yoga instructor and triathlete.  Lisa will teach a class that will keep you strong and centered throughout the winter. Team teaching with Lisa will be Meredith Andrews, who will be offering a strength class before Yoga, start date TBD--check our calendar! 
 
Wednesday 6:00 p.m. (STARTS NOV. 4)  
Cycle with Rich O'Neil.  Rich will start with base building in Nov, Dec and January.  Starting in Feb., Rich will pick up efforts to get you ready for outside riding.
 
Thursday  6:00 p.m. (STARTS NOV. 5) 
CYCLE WITH KEONE. This is a totally fun, come sweat to some great music, class. The only thing you will learn is how to have an awesome time. .   
   
Saturday  9:00 a.m. (STARTS NOV. 7) 
Cycle with Helene. We are excited to have Helene back! She will give you a great weekend workout to get you ready for race season! Extended rides will begin later in the winter season. Our favorite substitute instructor Colleen will be leading the first few classes as Helene finishes up her racing season.


Be sure to check website for added classes or cancellations
http://cnytriathlon.org/winter-training-facility/ 

If you have questions!  Email: wtf@PROTECTED
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CNY Triathlon Club | Box 434 | Dewitt | NY | 13214


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