Passing along this link to a Saturday morning WTF remote spinn session on zoom. I've been doing the Monday night spin sessions and I have to tell you, they are very good. I definitely get a good workout. If you follow along and do as instructed,  you will too. The advantage for me is because they are at home I get to walk upstairs after and get a good hot shower without having to drive home. I can also control the volume so my ears don't get blown out (I have old ears). I suggest using ear buds if you have them. I have a really nice pair of noise canceling wireless buds. They make listening in very easy and like I said, you control the volume. Give it a try if you have a trainer.