[occ2] CompuTraining at the WTF

 
From: "Doug Bray douglasbray@PROTECTED [occ2]" <occ2@PROTECTED>
Date: November 1st 2022
I'm forwarding this message from the Tri Club.

Dear Members,
The colder weather is arriving soon and we need to maintain and ideally improve our conditioning for the spring and summer events. A great way is to do this is by attending the spin classes at our Indoor Training Facility at Dunk and Bright. An even better method is to join our CompuTrainer sessions which provide a higher level of performance monitoring. This system tracks your power output, cadence, speed and many other factors. The data is displayed on the screen for easy visibility. This training is by subscription.

Consider 24 weekly, Saturday morning, 75-minute, gold-standard CompuTraining (see this informational 94 second video) https://www.youtube.com/watch?v=HpTPjIRkoI4 sessions at our indoor Winter Training Facility at Dunk N Bright. 

CompuTraining is gold-standard because it offers an extremely efficient way to improve cycling technique, cadence, and power to achieve performance goals of cyclists from every cycling level.


ENROLL for the 24 Saturday CompuTraining sessions at 9:00 – 10:15 AM:

· 6-month November 5, 2022 – April 29, 2023 - $190.00 for 24 sessions paid in advance

· 6-month November 5, 2022 – April 29, 2023 - $ 40.00 per month paid monthly for 6 months for 24 sessions

- No class on December 24 and January 31.

· Want to try CompuTraining out before committing? – Do 2 sessions for $10.00 

-----Just bring payment to your first session----

 
When stuck indoors for the winter, make the most efficient use of that indoor time improving your cycling performance with weekly gold-standard CompuTraining at our WTF at Dunk N Bright.

(Mark Person and Mary Beth Domachowske have organized this year's program, are primary composers of this article and will be conducting the CompuTraining classes on most Saturdays this winter)

See you at the WTF....

Rich O'Neil 
President, CNY Triathlon Club,
USAT Level 1 Coach
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