[occ2] Spin and Yoga
From:
"President CNY Tri Club president@PROTECTED [occ2]" <occ2@PROTECTED>
Date:
February 1st 2024
Dear OCC Members,
Spin Classes at the WTF are at 9:00 am every Saturday. On Feb 3, at 10:00 am Paul Fenwick will resume his Yoga instruction from 10:00 until 11:00 am. Spin those legs early and then thoroughly stretch the legs and whole body. The benefits are enormous! (You do not have to spin first to join us for Yoga, drop in at 10am.)
We also have spin sessions on Mondays at 6:00 pm with Sam, Tuesdays at 6:00 pm with Len, and 6:00 pm Wednesdays with Bill. All for an hour. Stay in shape (or begin the process of getting in better condition!)
Spin Classes at the WTF are at 9:00 am every Saturday. On Feb 3, at 10:00 am Paul Fenwick will resume his Yoga instruction from 10:00 until 11:00 am. Spin those legs early and then thoroughly stretch the legs and whole body. The benefits are enormous! (You do not have to spin first to join us for Yoga, drop in at 10am.)
We also have spin sessions on Mondays at 6:00 pm with Sam, Tuesdays at 6:00 pm with Len, and 6:00 pm Wednesdays with Bill. All for an hour. Stay in shape (or begin the process of getting in better condition!)
BTW you must be a member of the OCC or CNY Triathlon Club to participate at the Winter Training Facility, (Lower level Dunk and Bright Furniture Store, Salina St. Syracuse). Renew or join now.
Thank you,
Rich
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