INDOOR CYCLING TRAINING AND FITNESS starts:
-- Monday, October 30, 2023 at 6:00pm - 7:00 pm with Sam Sampere, Door opens 5:30 pm
-- Wednesday, November 1, at 6-7pm with Bill Morey
-- Saturday, November 4, at 9:00 am - 10:00am with a rotation of instructors. We need leaders to volunteer to lead some classes, see below**. Door opens around 8:30am.
-- NEW, Tuesday spin class with Len Nitzberg at 6-7pm. Start date to be later in November, look for an announcement.
-- NEW, a trial Yoga class is planned for Saturdays Dec 2, 9 and 16 with Paul Fenwick from 10:05-11am immediately following the cycling session. If it is popular we can continue later in the winter.

**We need spin leaders for Saturday's rotation of class leaders. Sign up for several classes or fit into a rotation or pick the dates you can lead a class. This is an opportunity to improve cycling skills, develop class programs (or use existing workouts), grow in cycling and become a leader/organizer. The Club is looking for four to six leaders or more to switch on and off over the 26 week winter season through April 2024. Please email president@PROTECTED if interested to discuss options and dates. Thank you.

The Winter Training Facility is located in the lower area of the Dunk and Bright Furniture store at 2648 South Salina Street in Syracuse. We have a separate entrance around the back of the store. 

You can store your bike all winter for $25, no need to haul back and forth. (If you do bring your bike in for individual sessions please carry your bike if pavement is snowy or wet to keep tires dry to prevent bringing salt/moisture into the facility and corrosion of the bike stands.) There are two changing rooms, four restrooms. There is plenty of free parking in the well lit lot. Come join us for conditioning, socializing and friendship.

Hope to see you there!

Rich O'Neil

for CNY Triathlon Club Board