Dear fellow OCC Members,
Tuesday, Nov 14 is the first Tuesday at the Winter Training Facility with Len Nitzberg. Spin session runs from 6:00pm to 7:00pm with structured workout at the lower level of the Dunk and Bright furniture store at 2648 South Salina St. Syracuse. Door opens at 5:30pm. Free parking, well lit lot, easy access.
There are also classes on Monday and Wednesday nights all winter until April 27th from 6-7pm and Saturday morning 9-10 am. For convenience you may store your bike all winter for only $25, no hauling back and forth. Attend up to 4 classes per week! Stay fit! Socialize with other OCC and CNY Triathlon cyclists.
Thank you,
Rich