[occ2] Thanksgiving Spin Sessions-Winter Training Facility
From:
"President CNY Tri Club president@PROTECTED [occ2]" <occ2@PROTECTED>
Date:
November 21st 2023
Nov 21, 2023
Lots of fun and joking at the WTF tonight with Len Nitzberg as well as hard work burning 500 calories. You get to do it all again on Wednesday night.
Burn calories with Bill Morey on Wednesday and have more conversation and social time. Spin hard to create a calorie deficit as Thanksgiving hits you hard on Thursday.
Saturday November 25 is another day to burn any excess dessert. Who doesn't overeat on Thanksgiving? I don't see anyone raising their hand.....hmmm.
Dave DiRoma, Onondaga Cycling Club member, will lead Saturday's spin session. Sleep late, door opens about 8:30 am and class begins at 9am
Have a great Thanksgiving with family and friends!
OCC and CNYTriathlon Clubs
Lots of fun and joking at the WTF tonight with Len Nitzberg as well as hard work burning 500 calories. You get to do it all again on Wednesday night.
Burn calories with Bill Morey on Wednesday and have more conversation and social time. Spin hard to create a calorie deficit as Thanksgiving hits you hard on Thursday.
Saturday November 25 is another day to burn any excess dessert. Who doesn't overeat on Thanksgiving? I don't see anyone raising their hand.....hmmm.
Dave DiRoma, Onondaga Cycling Club member, will lead Saturday's spin session. Sleep late, door opens about 8:30 am and class begins at 9am
Have a great Thanksgiving with family and friends!
OCC and CNYTriathlon Clubs
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