[occ2] Winter Training
From:
"President CNY Tri Club president@PROTECTED [occ2]" <occ2@PROTECTED>
Date:
November 29th 2023
What is the Winter Training Facility?
It's the Tri and OCC Club's indoor facility for spin classes four times per week and now yoga. For more info and classes see the calendar https://www.cnytriathlon.org/calendar
I want to call attention to the next three Saturdays (Dec 2, 9, 16) where we will have our usual spin class from 9-10am which will be followed by a Yoga class until 11:00 am. This will give you a chance to stretch those warm muscles and increase your flexibility and mobility. Paul Fenwick will be the instructor and is an experienced yoga leader with time at the Y and private studios.
If this seems successful Paul will continue in February. There is no cost, Paul is volunteering his time and skills.
Thank you for supporting spin and Yoga! Stay healthy,
Rich
It's the Tri and OCC Club's indoor facility for spin classes four times per week and now yoga. For more info and classes see the calendar https://www.cnytriathlon.org/calendar
I want to call attention to the next three Saturdays (Dec 2, 9, 16) where we will have our usual spin class from 9-10am which will be followed by a Yoga class until 11:00 am. This will give you a chance to stretch those warm muscles and increase your flexibility and mobility. Paul Fenwick will be the instructor and is an experienced yoga leader with time at the Y and private studios.
If this seems successful Paul will continue in February. There is no cost, Paul is volunteering his time and skills.
Thank you for supporting spin and Yoga! Stay healthy,
Rich
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