[occ2] Spin and Yoga
From:
"President CNY Tri Club president@PROTECTED [occ2]" <occ2@PROTECTED>
Date:
December 7th 2023
OCC and Tri members,
The Winter Training Facility is nearing top gear, participation is increasing, banter and laughs, physical conditioning, socializing and now YOGA.
Immediately after Saturday's Dec 9th, spin session from 9-10 am, Paul Fenwick will lead a yoga class while your muscles are warm and ready for steady stretching. Keep yourself supple and flexible. Most of the class, 60%, stayed last Saturday and thoroughly enjoyed the lesson; felt the benefits.
See the Tri Club calendar https://www.cnytriathlon.org/calendar for location and more information.
Stretch it out,
Rich
Immediately after Saturday's Dec 9th, spin session from 9-10 am, Paul Fenwick will lead a yoga class while your muscles are warm and ready for steady stretching. Keep yourself supple and flexible. Most of the class, 60%, stayed last Saturday and thoroughly enjoyed the lesson; felt the benefits.
See the Tri Club calendar https://www.cnytriathlon.org/calendar for location and more information.
Stretch it out,
Rich
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