We had 11 riders on the London course for a pre-Thanksgiving rumble last week and will do it again this Tuesday at 6:00 pm! If you need an invite please follow me on Companion and email me directly at jpaulwede@PROTECTED. I will unfortunately not be able to ride this week due to work travel, but I set up the meetup and it will run fine, just without a yellow leader beacon. *******Important message for rides in December!!!*******I will be out of the country and unable to set up Tuesday rides for December 5, 12, 19 ...Continue Reading

Nov 21, 2023Lots of fun and joking at the WTF tonight with *Len Nitzberg* as well as hard work burning 500 calories. You get to do it all again on Wednesday night.Burn calories with *Bill Morey* on Wednesday and have more conversation and social time. Spin hard to create a calorie deficit as Thanksgiving hits you hard on Thursday.Saturday November 25 is another day to burn any excess dessert. Who doesn't overeat on Thanksgiving? I don't see anyone raising their hand.....hmmm.*Dave DiRoma*, Onondaga Cycling Club member, ...Continue Reading

Nine riders took on virtual Watopia last week; come join us this week for the London flats! 6:00, Tuesday, if you need an invite, please follow me on Companion and email me at jpaulwede@PROTECTED! Paul VSent from Yahoo Mail for iPhone ...Continue Reading

For Zwifters interested in racing with WNYBRC, please see below.Sent from Yahoo Mail for iPhoneBegin forwarded message:On Friday, November 17, 2023, 7:31 PM, TNT on Zwift <mail@PROTECTED> wrote:WNYBRC's TNT race series on Zwift p/b USA Cycling is back! Get more information at www.BikeReg.com/TNT.  This message was sent as a service to event directors of BikeReg. Please notify Support@PROTECTED with any abuse of the service. Thank You.You are receiving this message because you have registered for eve ...Continue Reading

Dear fellow OCC Members,Tuesday, Nov 14 is the first Tuesday at the Winter Training Facility with Len Nitzberg. Spin session runs from 6:00pm to 7:00pm with structured workout at the lower level of the Dunk and Bright furniture store at 2648 South Salina St. Syracuse. Door opens at 5:30pm. Free parking, well lit lot, easy access.There are also classes on Monday and Wednesday nights all winter until April 27th from 6-7pm and Saturday morning 9-10 am. For convenience you may store your bike all winter for only $25, no hau ...Continue Reading

We are having our first club Zwift ride this Tuesday at 6:00 pm. We will start off easy on the Watopia Triple Flat Loops course. If you need an invite, please follow me on Zwift Companion and email me directly at jpaulwede@PROTECTED. I haven’t heard from several regulars as of yet, so drop those handles and I’ll add you to the list!! See you Tuesday! Paul Voglewede Sent from Yahoo Mail for iPhone ...Continue Reading

It’s Zwift time again! So for all club Zwifters, the first ride will be Tuesday, November 14, 2023 at 6:00 p.m.  Rides will continue weekly, on Tuesdays, until the end of March. Everyone is welcome.  If you are interested, please email me directly at jpaulwede@PROTECTED for an invite. You also must follow me on Zwift Companion (an app for Apple and Android) in order for me to invite you. My profile name is Paul Voglewede OCC/HERD. Once I have invited you, the ride should show up i ...Continue Reading

Hello OCC members,The Winter Training Facility gets the first use this season tonight and continues through the end of April 2024. We have 40 trainers for you to utilize. By connecting your bike's rear wheel to the roller and adjusting the tension you are ready to ride. The class leader can assist if you need help. The spacious, 4000 square foot, WTF is furnished with large monitors, a sound system, music, microphone, mirrors on the front wall, several fans, structured classes to improve performance and fitnes ...Continue Reading

From: mailto: I got it Sent from my iPhone ...Continue Reading

I got it! Nancy Smith ...Continue Reading