Bob, [*] yes, they have rounded ends...available at every bike shop, [*]No, [*]no, the whole bike is raised a few inches (there is a riser for the front wheel), [*]yes.  Cheap tire is a good idea, [*]yes...resistance increases with speed, [*]NO.  Do not use your brakes, [*]at lease 15+ minutes to change, set-up bike, etc. [*]No. [*]1 hour [*]There are structured workouts, but you ride at your own pace. Todd Relyea 315-263-3712 brewer13210@PROTECTED On 12/09/2017 01:59 PM, Bob Ravera RLRaver ...Continue Reading

Some questions, as never tried a trainer: [*]Is a special quick release needed to fit in the trainer? [*]Hard to balance? [*]Is rear wheel raised up and is the bike tilted forward a bit? [*]Do trainers wear out tires? (put on cheap tires?) [*]Do trainers provide resistance?  If not, does one shift gears much?   [*]Use brakes as usual to slow down? [*]How early should one arrive, especially on their first try? [*]Are trainers hard on the bike? [*]How long are the classes? [*]Does one have to keep ...Continue Reading

For those interested, the CNY triathlon club is hosting an open house/party at the winter training facility on Tuesday, December 12th at 6pm.  Everyone is invited to stop by.  They ask that you bring a dish to pass or your favorite snack.Here's a link for more info about the facility:https://onondagacyclingclub.org/2017/10/31/winter-training-facility/ ...Continue Reading

Mark your calendars...! Let us know if you are interested. I will send you detailed information.OCC Summer Vacation Ride: Sunday-Thursday, August 5-9, 2018*Union, Montour and Northumberland County: Lewisburg, PA  *Find Your Serenity Here!Cycle and explore the Susquehanna River Valley*…country roads, covered bridges, Buffalo Valley Rail Trail, state parks, state forests, hiking, paddling, golfing, antiquing, history and heritage, arts and culture, museums, wineries, breweries, and more. Lewisburg ...Continue Reading

Hi everyone - someone asked if there are ladies' style performance tees for sale, and YES, there are!  For some reason they don't show on the main page of our store, but if you go to the top of the page and choose "products," then "t-shirts" and "all t-shirts", they should show up.  Or, try using this link:https://stores.inksoft.com/onondaga_cycling/shop/products/t_shirts?page=1 ...Continue Reading

A friend is selling this recumbent bike from an estate. If any one is interested they can reply directly to him or us. He's is suggesting a best offer can take it home. his address cutter202@PROTECTED His name is Bill ...Continue Reading

We now have OCC casual clothing for sale!  There are two designs, and many different products, including tech shirts, cotton shirts, and hoodies.  Check out the store using this link:https://stores.inksoft.com/onondaga_cyclingThe store will remain open until the end of December, with delivery in January.  After entering your address, you can choose either to have the product shipped to you for a fee, or choose the free pick-up option and I will pick up all the orders and have them available at the banquet ...Continue Reading

*SAVE THE DATE!** **WHAT:  OCC ANNUAL BANQUET** **WHEN: FRIDAY, JANUARY 19, 2018 – 6:30 PM** **WHERE: DOUBLETREE HOTEL, CARRIER CIRCLE** **COST:  $25.00 per person** ** **MORE INFO WILL FOLLOW AT A LATER DATE.**IN THE MEANTIME, MARK YOUR CALENDARS!***    ...Continue Reading

This really sounds fun http://www.bikepacking.com/routes/green-mountain-gravel-growler/ Sent from my iPhone ...Continue Reading

https://www.active.com/cycling/articles/15-things-runners-don-t-understand-about-cyclists Sent from my iPhone ...Continue Reading