This Tuesday, we are doing something different. Instead of a group ride, we will try a group endurance workout for the hour. We will still stay together, but the instructions for cadence/power output will be shown on the screen. If you don’t have a FTP score, it may be a good idea to do a FTP test prior to Tuesday night. The workout zones are based on your FTP. Zwift will estimate a score for you, but if it is high, you may get gassed in the workout. See the screenshot below to find the FTP test (in the workou ...Continue Reading

Come join us on the Richmond course! Sign up here: https://www.zwift.com/events/view/4732280Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Unfortunately, I can’t ride tonight due to illness. The ride should go without me. Please let me know if there are any issues. I’ll catch you next week!Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Bring your climbing legs this week as we take on the Innsbruck course! Sign up here: https://www.zwift.com/events/view/4732266Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Happy New Year! Join us this Tuesday at 6 for a ride on the London course! Sign up here: https://www.zwift.com/events/view/4732253Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Come join us on New Year’s Eve for the France Tire Bouchon course, a 64 k gem. We won’t finish the course in the hour, but feel free to join me for the after party when I attempt to earn the elusive Route badge, and hopefully finish up my Rapha Festive 500 K challenge. Sign up here: https://www.zwift.com/events/view/4701405Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Join us for a special Christmas Eve Zwift ride, Tuesday at 6, on the Makuri Islands course! Sign up here : https://www.zwift.com/events/view/4701382Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Come ride with us in Scotland, Tuesday at 6! Link here: https://www.zwift.com/events/view/4629419Note: Last week, we had an issue with a rider being unable to sign up close to ride time. Late join is enabled, but to be on the safe side, if you plan to ride, it’s a good idea to be signed up by 5:30 pm. on Tuesday. Paul VSent from Yahoo Mail for iPhone ...Continue Reading

This maybe a duplicate *From:* Patrick Bader <poolsurg@PROTECTED>*Date:* December 13, 2024 at 9:31:25 PM EST*To:* Mike Lyon <lyon689@PROTECTED>, Onondaga Cycling Club <occ2@PROTECTED>*Subject:* *Re: Trek E-Bike for sale* All proceeds will be donated to  the CNY BIKE GIVEAWAY Get Outlook for iOS *From:* Mike Lyon <lyon689@PROTECTED> *Sent:* Friday, December 6, 2024 12:46:55 PM *To:* Onondaga Cycling Club <occ2@PROTECTED> *Cc:* Patrick Bader <poolsurg@PROTECTED> *Subje ...Continue Reading

Come join us for the fan favorite Richmond UCI course, five laps of the fan flats followed by a punchy climb up Libby Hill. Sign up here: https://www.zwift.com/events/view/4629411Paul VSent from Yahoo Mail for iPhone ...Continue Reading