12 of us climbed up Innsbruck last week, come join us Tuesday at 6 for Watopia! I won’t be riding this week so no yellow beacon. If you need an invite please follow me on Companion and email me at jpaulwede@PROTECTED. Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Join us Tuesday night at 6 with your climbing legs! We will take on the 2018 UCI Worlds short lap at Innsbruck. If you need an invite please follow me on Companion and email me at jpaulwede@PROTECTED. Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Members,The 2024 Ride Schedule is up.https://onondagacyclingclub.org/ride_calendar/The first outdoor ride is the weekend of Match 16th. The leader will choose the day based on the weather. If you sign up to lead it please sign up for both days.Remember to pay your club dues before the first ride.Visit https://onondagacyclingclub.org/my-account/ first to sign into your account or to register a new account then go here to select your membership type and pay: https://onondagacyclingclub.org/product-category/membership ...Continue Reading

Last Tuesday 8 of us rode the coast crusher route. This week, we return to Scotland on the Rolling Highlands. Tuesday, 6 pm. If you need an invite, please follow me on Companion and email me at jpaulwede@PROTECTED. Paul V.Sent from Yahoo Mail for iPhone ...Continue Reading

I peeked in this past week and saw that around 10 riders were in France. This week we will take on the Watopia coast crusher, a mainly flat, fast, and long course. Come join us, Tuesday at 6! If you need an invite please follow me on Companion and email me at jpaulwede@PROTECTED.Paul VSent from Yahoo Mail for iPhone ...Continue Reading

From: mailto: If you are wondering, yes! There will be a WTF session this coming Wednesday, February 14th. I will be pinch-hitting for our usual Wednesday leader, Bill Morey, and I have promised there will be no slacking. The session starts a 6pm and the facility will be open around 5:30pm. See you there. Dave DiRoma Sent from my iPhone ...Continue Reading

Get this, last week 20 riders were on course at Richmond!!!! I believe that is an all-time record, dating back to when we started this thing during the pandemic. Come on out and ride the roads of RGV France this week., Tuesday at 6. I won’t be able to ride so no yellow beacon this week. If you need an invite please follow me on Companion and email me at jpaulwede@PROTECTED. Paul V Sent from Yahoo Mail for iPhone ...Continue Reading

12 riders joined us on the New York ramps last week, but this week, Tuesday at 6, we will ride the Richmond UCI Worlds course. I know y’all rode it in December with Brian, but I missed out on the fun! Please channel your inner Sagan and ride it with me! If you need an invite, please follow me on Companion and email me at jpaulwede@PROTECTED.Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Dear OCC Members,Spin Classes* at the WTF are at 9:00 am every Saturday. On Feb 3, at 10:00 am Paul Fenwick will resume his Yoga instruction from 10:00 until 11:00 am. Spin those legs early and then thoroughly stretch the legs and whole body. The benefits are enormous! (You do not have to spin first to join us for Yoga, drop in at 10am.)We also have spin sessions on Mondays at 6:00 pm with Sam, Tuesdays at 6:00 pm with Len, and 6:00 pm Wednesdays with Bill. All for an hour. Stay in shape (or begin the process of ge ...Continue Reading

We had 15! riders on Makuri Islands last week. These numbers continue to impress! Let’s beat them this week on the New York Everything Bagel course! Tuesday at 6! If you need an invite, please follow me on Zwift Companion and email me at jpaulwede@PROTECTED.Paul V Sent from Yahoo Mail for iPhone ...Continue Reading