This week we will try another workout! It’s 39 minutes but the hard work will make up for not running the full hour. If you find yourself bogging down between intervals, go into your settings and toggle off “ERG mode”. Sign up here: https://www.zwift.com/events/view/4876794Only two weeks until outdoor rides start! It’s yet to be seen if Mother Nature will cooperate. Check out our ride calendar here: https://onondagacyclingclub.org/ride_calendar/Paul VSent from Yahoo Mail for iPhone ...Continue Reading

This week we’re doing two laps of NYC Lady Liberty, which should take about an hour. Come join us here: https://www.zwift.com/events/view/4861752Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Join us this week in Watopia! Sign up here: https://www.zwift.com/events/view/4845496Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Join us this week in Makuri Islands! Sign up here: https://www.zwift.com/events/view/4828048Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Come join us Tuesday night; we’re back in Watopia! Sign up here: https://www.zwift.com/events/view/4811067Paul VSent from Yahoo Mail for iPhone ...Continue Reading

This Tuesday, we are doing something different. Instead of a group ride, we will try a group endurance workout for the hour. We will still stay together, but the instructions for cadence/power output will be shown on the screen. If you don’t have a FTP score, it may be a good idea to do a FTP test prior to Tuesday night. The workout zones are based on your FTP. Zwift will estimate a score for you, but if it is high, you may get gassed in the workout. See the screenshot below to find the FTP test (in the workou ...Continue Reading

Come join us on the Richmond course! Sign up here: https://www.zwift.com/events/view/4732280Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Unfortunately, I can’t ride tonight due to illness. The ride should go without me. Please let me know if there are any issues. I’ll catch you next week!Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Bring your climbing legs this week as we take on the Innsbruck course! Sign up here: https://www.zwift.com/events/view/4732266Paul VSent from Yahoo Mail for iPhone ...Continue Reading

Happy New Year! Join us this Tuesday at 6 for a ride on the London course! Sign up here: https://www.zwift.com/events/view/4732253Paul VSent from Yahoo Mail for iPhone ...Continue Reading