Lake MX176 cycling shows Women's size EU 39. Only worn for maybe 100 miles. They just aren't the right fit for me. Comes with the original box!Asking $50.Amy Hueber harphueber@PROTECTED ...Continue Reading

Well, I’m back and ready to ride! I hope y’all had great holidays and are ready to ring in the new year with virtual and real riding! I would like to give a huge shout out to Brian Goetke for leading the December rides for me!We will be taking on the Yorkshire Royal Pump Room 8 course, a roughly 28 k jaunt with some punchiness. Tuesday, 6 pm. If you would like an invite, please follow me on Companion and email me at jpaulwede@PROTECTED. Hope to see you then!Paul VSent from Yahoo Mail for iPhone ...Continue Reading

A light showing Tuesday night and probably for the best since I messed up.  I forgot to set the time of the ride to 60 minutes.  So, when we got done with the first lap of the Richmond course our meet-up was done.  We were no longer grouped together.  Unfortunately, that happened at around 10.8 miles.   I kept going for the hour but I think the others didn't realize they could continue.Next week our fearless leader Paul should be back from his trip to the far regions of the world.  If ...Continue Reading

Hope you all had a Merry Christmas !      Time to work off some of those gingerbread cookies and apple pie!    Oh?  was that just me?  Tonight's Zwift will be on the Richmond, Virginia 2015 UCI Road World Championship route.   Peter Sagan took his first World Champs jersey by attacking on one of the short punchy climbs near the end of the route.   The route is about 10 miles long and has three punchy (6-10%) ~ 1000 ft long climbs (80ft vert) in the last 3 miles ...Continue Reading

OCC members,Support Mark Wheeler as he leads the Saturday Dec. 16 spin session at the WTF at 9:00am. OCC is a partner with the CNY TRI Club.  Paul Fenwick will lead a Yoga class from 10-11:00AM.Do you know what the WTF looks like? Visit, socialize, train, stretch and become more flexible during yoga.Joy!Rich ...Continue Reading

I have created our club Zwift ride meet-up for tonight at 6:00 pm. We will be doing the Makuri Islands "Country to Coastal" route.  This is a rolling course with one hill climb. Nothing over 6% from what I can tell.  Overall this route has about 45ft/mile of climbing.  I have just sent out an invite to all that are following me and have participated in the past. If you need an invite, please follow me on Zwift Companion (Brian Goetke (EMPIRE) (C) ) and email me directly at goetke1@PROT ...Continue Reading

Hi, I am selling my women's size 8.5 (fits shoe size 8) Bontrager cycling shoes with cleats. I did not use them very much; they are in very good condition.  I am also selling Shimano roadbike pedals: on one size of pedal you can clip-in, and the other side of pedal is flat. These also were not used for very long and are also in very good condition.  I am selling them for $40 each or whatever you think a fair price is. You can contact me at: smachers87@PROTECTED.Thanks, Sue ...Continue Reading

We had 12 OCCers participate in the Zwift meet-up Tuesday night.  We set it up as a no-drop ride (as long as you pedal).   We had a nice pack of riders!   The course was an interesting mix of flats, rollers and relatively short climbs.  Unfortunately, yours truly has not figured out how to text while in meet-up mode using Companion on my phone. So, no words of encouragement like Paul sends out.If you want to participate just follow me in Zwift Companion and I'll include you in the invite.S ...Continue Reading

OCC and Tri members,The Winter Training Facility is nearing top gear, participation is increasing, banter and laughs, physical conditioning, socializing and now _YOGA._* Immediately after Saturday's Dec 9th, spin session from 9-10 am, Paul Fenwick will lead a yoga class while your muscles are warm and ready for steady stretching. Keep yourself supple and flexible. Most of the class, 60%, stayed last Saturday and thoroughly enjoyed the lesson; felt the benefits.See the Tri Club calendar https://www.cnytriathlon.org/calen ...Continue Reading

I'll be organizing our club Zwift ride this Tuesday at 6:00 pm. We will be doing the Watopia Figure 8 Reverse.  This is a rolling course with two hill climbs, each with about a half mile at about 5% ave grade. Overall this route has about 45ft/mile of climbing.  I have just sent out an invite to all that are following me and have participated in the past. If you need an invite, please follow me on Zwift Companion (Brian Goetke (EMPIRE) (C) ) and email me directly at goetke1@PROTECTED.See you Tuesday! ...Continue Reading