OCC and Tri members,The Winter Training Facility is nearing top gear, participation is increasing, banter and laughs, physical conditioning, socializing and now _YOGA._* Immediately after Saturday's Dec 9th, spin session from 9-10 am, Paul Fenwick will lead a yoga class while your muscles are warm and ready for steady stretching. Keep yourself supple and flexible. Most of the class, 60%, stayed last Saturday and thoroughly enjoyed the lesson; felt the benefits.See the Tri Club calendar https://www.cnytriathlon.org/calen ...Continue Reading

I'll be organizing our club Zwift ride this Tuesday at 6:00 pm. We will be doing the Watopia Figure 8 Reverse.  This is a rolling course with two hill climbs, each with about a half mile at about 5% ave grade. Overall this route has about 45ft/mile of climbing.  I have just sent out an invite to all that are following me and have participated in the past. If you need an invite, please follow me on Zwift Companion (Brian Goetke (EMPIRE) (C) ) and email me directly at goetke1@PROTECTED.See you Tuesday! ...Continue Reading

What is the Winter Training Facility?It's the Tri and OCC Club's indoor facility for spin classes four times per week and now yoga. For more info and classes see the calendar https://www.cnytriathlon.org/calendar I want to call attention to the next three Saturdays (Dec 2, 9, 16) where we will have our usual spin class from 9-10am which will be followed by a Yoga class* until 11:00 am. This will give you a chance to stretch those warm muscles and increase your flexibility and mobility. Paul Fenwick will b ...Continue Reading

I’d like to share a letter we received from Jan Maloff with the CNY Family Bike Giveaway, www.cnyfamilybike.org. 2023-11-29 CNY Family Bike Giveaway.pdfOCC is a regular contributor to his program and I encourage everyone to support it if you can. Donald Butler*Treasurer, Onondaga Cycling ClubPO Box 6307Syracuse, NY 13217dab31415+occ@PROTECTED ...Continue Reading

Please see below. Sent from Yahoo Mail for iPhoneBegin forwarded message:On Sunday, November 26, 2023, 9:51 AM, Joseph Voglewede <jpaulwede@PROTECTED> wrote: We had 11 riders on the London course for a pre-Thanksgiving rumble last week and will do it again this Tuesday at 6:00 pm! If you need an invite please follow me on Companion and email me directly at jpaulwede@PROTECTED. I will unfortunately not be able to ride this week due to work travel, but I set up the meetup and it will run fine, just without a ...Continue Reading

We had 11 riders on the London course for a pre-Thanksgiving rumble last week and will do it again this Tuesday at 6:00 pm! If you need an invite please follow me on Companion and email me directly at jpaulwede@PROTECTED. I will unfortunately not be able to ride this week due to work travel, but I set up the meetup and it will run fine, just without a yellow leader beacon. *******Important message for rides in December!!!*******I will be out of the country and unable to set up Tuesday rides for December 5, 12, 19 ...Continue Reading

Nov 21, 2023Lots of fun and joking at the WTF tonight with *Len Nitzberg* as well as hard work burning 500 calories. You get to do it all again on Wednesday night.Burn calories with *Bill Morey* on Wednesday and have more conversation and social time. Spin hard to create a calorie deficit as Thanksgiving hits you hard on Thursday.Saturday November 25 is another day to burn any excess dessert. Who doesn't overeat on Thanksgiving? I don't see anyone raising their hand.....hmmm.*Dave DiRoma*, Onondaga Cycling Club member, ...Continue Reading

Nine riders took on virtual Watopia last week; come join us this week for the London flats! 6:00, Tuesday, if you need an invite, please follow me on Companion and email me at jpaulwede@PROTECTED! Paul VSent from Yahoo Mail for iPhone ...Continue Reading

For Zwifters interested in racing with WNYBRC, please see below.Sent from Yahoo Mail for iPhoneBegin forwarded message:On Friday, November 17, 2023, 7:31 PM, TNT on Zwift <mail@PROTECTED> wrote:WNYBRC's TNT race series on Zwift p/b USA Cycling is back! Get more information at www.BikeReg.com/TNT.  This message was sent as a service to event directors of BikeReg. Please notify Support@PROTECTED with any abuse of the service. Thank You.You are receiving this message because you have registered for eve ...Continue Reading

Dear fellow OCC Members,Tuesday, Nov 14 is the first Tuesday at the Winter Training Facility with Len Nitzberg. Spin session runs from 6:00pm to 7:00pm with structured workout at the lower level of the Dunk and Bright furniture store at 2648 South Salina St. Syracuse. Door opens at 5:30pm. Free parking, well lit lot, easy access.There are also classes on Monday and Wednesday nights all winter until April 27th from 6-7pm and Saturday morning 9-10 am. For convenience you may store your bike all winter for only $25, no hau ...Continue Reading